Reset
An 8-week momentum-building Semi-Private phase built to help you lean out, feel strong, and rebuild consistency—using a Pods + Rotate structure that keeps you moving and coached in under an hour.
Training Phase Librarythe training
RESET is built around Pods (Stations) + Rotate. Instead of long blocks that create downtime or bottlenecks, you move through coached stations with a clear purpose. The flow keeps quality high, coaching frequent, and momentum consistent—without turning the session into chaos.
what that means in practice
Clear transitions, clear intent
Less waiting, more working
A format that scales for all levels
RESET is designed for results without burnout. We use training density and repeatable structure to build momentum—because consistency is what changes the body and the person. Strength is the anchor. Conditioning supports it.
the work
our program is guided by fundamentals
Progression — you build week to week
Overload — you gradually earn more capacity
Specificity — the work matches the goal
Individualization — coaching adapts to you
Improve work capacity and stamina—athletic conditioning that complements strength.
Build/maintain strength and push performance through foundational patterns.
Time-under-tension work to create muscle fatigue, shape, and resilience.
A short, controlled closer to end with intensity and confidence.
Strength Anchor Pod
Hypertrophy Pod & TUT
conditioning pod
finisher
Session Pods
Every session follows the same high-level structure so progress is measurable.
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Build/maintain strength and push performance through foundational patterns.
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Time-under-tension work to create muscle fatigue, shape, and resilience.
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Improve work capacity and stamina—athletic conditioning that complements strength.
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A short, controlled closer to end with intensity and confidence.
The Eight Weeks
RESET is an 8-week training block designed to maximize results while minimizing burnout. The structure stays consistent enough to track progress, while the emphasis evolves so you build momentum safely.
Weeks 1 + 2 — FOUNDATION
Learn the flow, sharpen technique, establish repeatable effort. Build the base for the weeks ahead.
Weeks 3 + 4 — build
Increase intensity and output. Strength becomes more demanding; conditioning becomes more athletic.
Weeks 5 + 6 — push
Peak momentum. You’re working with confidence, higher intent, and better efficiency across the pods.
Weeks 7 + 8 — consolidate
Solidify progress, keep output high, and finish strong without breaking down—so you’re ready for the next phase.
Improve work capacity and stamina—athletic conditioning that complements strength.
Build/maintain strength and push performance through foundational patterns.
Time-under-tension work to create muscle fatigue, shape, and resilience.
A short, controlled closer to end with intensity and confidence.
law of structure
Hypertrophy Pod & TUT
conditioning pod
finisher
embodi standards
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Build/maintain strength and push performance through foundational patterns.
-
Time-under-tension work to create muscle fatigue, shape, and resilience.
-
Improve work capacity and stamina—athletic conditioning that complements strength.
-
A short, controlled closer to end with intensity and confidence.
embodi standards
RESET isn’t built on hype. It’s built on standards — the rules that keep training effective, sustainable, and measurable. These laws are how we protect quality across phases, so your progress isn’t random.
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What it means: We establish where you are right now — strength levels, movement quality, capacity, and consistency — and we train from there.
Why it matters: If you skip the baseline, you end up chasing intensity instead of progress.
How it shows up in RESET: The structure repeats enough that coaches can see what’s real (not just what you “survived” once) and adjust you intelligently.
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What it means: The plan only works if it gets executed consistently. We don’t build programs for perfect people — we build systems for real schedules.
Why it matters: Motivation is unreliable. Structure reduces decision fatigue and creates rhythm.
How it shows up in RESET: Pods + Rotate eliminates bottlenecks and keeps sessions under an hour, so showing up 2–3x/week is realistic.
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What it means: Progress requires gradually increasing the training demand over time — load, volume, quality, density, or complexity.
Why it matters: Without overload, you maintain. With smart overload, you build.
How it shows up in RESET:
Strength pod progresses via load/rep targets
Hypertrophy pod progresses via time-under-tension and effort
Conditioning progresses via capacity → output
(You’re not doing “different” for novelty — you’re earning more.)
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What it means: Your body adapts when training stress is paired with adequate recovery — sleep, hydration, nutrition, and intelligent pacing.
Why it matters: Burnout isn’t proof of effort — it’s a sign the system isn’t sustainable.
How it shows up in RESET: The phase is designed to leave you feeling worked and accomplished, not wrecked for days — so you can repeat the week and actually build momentum.
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What it means: “More” isn’t punishment. It’s controlled consistency: more sessions logged, more quality reps, more weeks in a row.
Why it matters: Most transformations come from accumulation, not extremes. Regular physical activity compounds both physical and mental health benefits over time.
How it shows up in RESET: Training density is high, but the structure keeps the work repeatable — so you can stack 8 weeks instead of crashing in week 2.
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What it means: Training has to support your life — your job, your stress, your schedule — or it won’t last.
Why it matters: The best program is the one you can execute consistently.
How it shows up in RESET:
Under-60-minute sessions
Clear station flow
Coaching that reduces guesswork
A community standard that keeps you accountable
Consistency is a choice — and we build the system that makes the choice easier.
get started
Drop your info and we’ll guide your best entry point into Semi-Private Training and the current phase—schedule, frequency, and what to start with.