Our Programs
Two ways to train
One standard of coaching
Two coaching options. One standard of excellence.
Choose the coaching format that matches your goals and lifestyle.
Personalized coaching through Small-Group or 1:1 Training.
Our Coaching Options
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Semi-Private Training
A structured, coach-led program with a six-member cap. Everyone follows the same progressive plan — your coach tracks your movement, knows your history, and adjusts when something's off. The small group isn't a feature. It's what makes the coaching real.
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1-on-1 Private Training
Private Training is built entirely around you — your movement patterns, your training history, your goals. Every session is coached 1-on-1 and adjusted in real time. No template. No guesswork.
Not sure what option is Right?
Most people don't know where to start — and that's exactly why we built Day One. Before you choose a program, we assess how you move, where you are, and what you actually need.
You don't have to figure it out alone. That's our job.
What our members say
The team here is both effective and personable - it is always easy to be motivated to come in for a workout! I would recommend this place to anyone who is looking for personalized or small group workouts, especially for folks who need to work on improving their form. I learned a lot to help make corrections to my incredibly misguided squat form!
— Keith R.Tremendous team at embodi. Very detailed and experienced. They know how to get the most out of each client. Great for any fitness and experience level.
— Chris R.Embodi Fitness is one of the best gyms I have been to. From the second i walked in I felt like I knew the trainers for years, very welcoming. All the staffs are very supportive and knowledgeable. Mike and Diego go above and beyond to make you feel your best.
— Nicole P.EST. 2022 — Caldwell, NJ
Why EMBODI isn’t just another gym
We don't do random workouts. We don't do packed classes. Every program at EMBODI is built on structure, real coaching, and a standard that doesn't change regardless of who walks in the door.
No more than six members per group session
Every member assessed before their first session
Coaches who track your progress, not just your attendance
A program that progresses — not just repeats
