Train with structure
progress with support
Two coaching options. One standard of excellence.
Choose the coaching format that matches your goals and lifestyle.
Personalized coaching through Small-Group or 1:1 Training.
The tools to “EMBODI Greatness”
coaching. structure. accountability.
OUR COACHING OPTIONS
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Semi private training
Our SPT program blends individualized training with the accountability and energy of a group.
You’ll train with up to SIX others — each following a structured program — while your coach guides you through every movement.
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1-on-1 Private Training
Private Training is our most personalized service — designed around your movement patterns, training history, lifestyle, and long-term goals.
Every session is coached 1-on-1 and adjusted in real time to match your needs.
Not sure what option is best?
Most people don’t know which option is right — and that’s exactly why we start with Day One. We’ll guide you toward the service and structure that makes the most sense for your goals and lifestyle.
You don’t have to decide alone. That’s our job.
Proof We Know What We’re Doing (And That They Lived to Tell the Tale).
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Diego and Mike are fantastic trainers and the facility is awesome as well!
“Steven Burgoyne”
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I’ve been training with Diego and Mike since June of 2022. They have been so great with helping me reach my fitness goals and I couldn’t be happier with the results!
“Diane”
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I came in a boy and left a man 💪🏽
‘Kevin Crespo”
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The team here is both effective and personable - it is always easy to be motivated to come in for a workout! I would recommend this place to anyone who is looking for personalized or small group workouts, especially for folks who need to work on improving their form. I learned a lot to help make corrections to my incredibly misguided squat form!
“Keith Rosenberg
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Mike and Diego have changed the way I look at fitness and personal training. Came in unsure on how and where to start but I’m glad I chose them as my personal trainers. Can’t go wrong by choosing this studio in Caldwell!
“Ana Asqui
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The trainers at Embodi are super knowledgeable and professional. I had a great experience and would definitely recommend!!
“Kayla Aguirre”
Why EMBODI Isn’t Just Another Gym.
Why EMBODI Isn’t Just Another Gym.
We don’t do random workouts. We don’t do packed classes. And we definitely don’t do cookie-cutter coaching. At EMBODI, every service we offer is designed to support real transformation — physical, mental, and emotional — with a level of care you won’t find anywhere else.
✔️ Holistic coaching
✔️ Small, supportive community
✔️ Custom-built programs
✔️ Judgment-free environment
"The body achieves what the mind believes."