FAQs

  1. What is EMBODI Fitness?
    EMBODI Fitness is a performance-driven training facility specializing in Semi-Private and Private Personal Training, focusing on strength, athleticism, and long-term results.

  2. Where is EMBODI Fitness located?
    We’re based in Caldwell, NJ and serve clients from surrounding areas looking for expert coaching and a supportive training environment.

  3. Do I need to be in shape to start training at EMBODI?
    Not at all! Our programs are designed for all fitness levels. Whether you're a beginner or an experienced athlete, we tailor your training to meet you where you are.

  4. What type of training do you specialize in?
    We focus on functional strength training, power development, and explosiveness, helping clients improve performance, mobility, and overall fitness.

  5. Do you offer group fitness classes?
    No, we specialize in Semi-Private and Private Personal Training, ensuring you get the structure, coaching, and results-driven programming you need.

  6. How many people are in a Semi-Private training session?
    Our sessions are capped at 6 people max, ensuring you receive individual coaching while benefiting from the energy of a small group.

  7. Will I still get a personalized workout in a Semi-Private session?
    Yes! Our coaches modify exercises based on your goals, fitness level, and any limitations to ensure a tailored training experience.

  8. How long are the sessions?
    Each Semi-Private session lasts 60 minutes, structured to maximize strength, conditioning, and performance.

  9. Can I switch between Semi-Private and Private Training?
    Absolutely! Many clients start with Private Training for a more customized approach and transition to Semi-Private for affordability and community.

  10. What if I miss a session?
    We offer flexible scheduling so you can reschedule missed sessions within the same training period.

  1. Why choose Private Personal Training over Semi-Private?
    Private Training provides 100% focus on you, allowing for deeper customization, accountability, and coaching based on your individual needs.

  2. Can Private Training help with injuries or mobility issues?
    Yes! Our trainers create tailored programs that work around injuries or limitations while improving strength and mobility.

  3. How do I know if Private Training is right for me?
    If you prefer a fully personalized experience, extra accountability, or have specific goals like rehabilitation or high-performance training, Private Training is ideal.

  4. What’s included in a training session?
    Every session includes a structured warm-up, strength and power exercises, conditioning, and mobility work for a complete workout.

  5. Do you offer nutrition coaching?
    While we focus primarily on training, we provide general guidance on fueling your body for optimal performance and recovery.

  6. How quickly will I see results?
    Results vary based on consistency, effort, and lifestyle. Most clients notice strength gains, better mobility, and body composition changes within 4-6 weeks.

  7. What is the 12-Week Power & Explosiveness Training Program?
    It’s a structured three-phase training system designed to increase strength, athletic performance, and functional fitness over 12 weeks.

  8. Do you offer online training?
    At this time, all of our training is in-person to provide the best coaching, feedback, and results.

  9. How do I sign up for a consultation?
    Click Book a Consultation on our website, and we’ll schedule a time to discuss your goals and find the best program for you.

  10. What if I have more questions?
    We’re happy to help! Contact us via email, phone, or in person, and we’ll answer any questions you have about training at EMBODI Fitness.