Six members. One standard. Every session.
Six members. One standard. Every session.
Six people. A progressive program. A coach paying attention.
That's the whole model — and it works because the standard doesn't change.
Six people. A progressive program. A coach paying attention.
That's the whole model — and it works because the standard doesn't change.
BY THE NUMBERS
50
minutes / session
Structured. Not random.
6
member max per session
Not 12. Not 20. SIX.
2-3x
per week
Average training frequency for our members.
Day One
Every member is assessed
Before first official session.
What is SPT
A structured Program.
A coach that knows your name.
Most group fitness puts you in a room and hopes you keep up. SPT is different. You follow a structured program built for progression — your coach tracks your movement, knows your history, and adjusts when something's off.
The six-member cap isn't a selling point. It's what makes the coaching real.
What is SPT
A structured Program
A coach who knows your name
Most group fitness puts you in a room and hopes you keep up. SPT is different. You follow a structured program built for progression — your coach tracks your movement, knows your history, and adjusts when something's off.
The six-member cap isn't a selling point. It's what makes the coaching real.
WHAT YOU GET
You start with a full picture
Before your first session, we assess how you move, where you are, and what you need to succeed.
Never feel lost in our studio
Six member max per session exists because our coaching standards require it. We provide the attention you deserve.
A team that remembers YOU
A team of coaches with consistent standards. Your movement history, your progress, your weak points — documented and carried forward.