Private training
1-on-1 coaching designed for people who want clarity, focus, and a plan built with intention.
What Private Training at EMBODI Means
Private Training at EMBODI is a fully personalized coaching experience.
Every detail — from programming to pacing — is built around your goals, movement, and lifestyle.
This isn’t just about individual attention.
It’s about precision, structure, and guidance at every step.
You’re not following a generic plan.
You’re following your plan — coached in real time.
why choose private training
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On our very first day, we gather all necessary information to understand you and your goals. Every session, program, and progression is built specifically with all of this in mind.
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Your coach’s full attention — every rep, every cue, every adjustment. Avoid feeling “lost” and follow a structured plan under the watchful eye of our expert trainers.
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Training evolves with you as you build strength, confidence, and capacity. Periodic check-ins with our team keep you and us accountable with whether or not we are hitting your goals.
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Ideal for unique schedules, specific goals, or higher support needs. We are here for you. All you have to do is show up and work.
Not Your Average Gym. Not your Average Trainer.
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![Person doing a front squat in a gym, wearing a headscarf, gray tank top, and patterned leggings, lifting a barbell with weights, assisted by a spotter.]()
Built Around Your Goals
Every plan is fully customized - no templates or guesswork. Just smart training designed to meet you where you are and elevate you to where you want to be.
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![Man performing a front squat with a barbell in a gym, wearing a white shirt and blue shorts.]()
Private and Distraction Free
Train in a clean, exclusive space with no waiting, no crowds, or interruptions - just personalized attention and the room to thrive.
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![A woman performing dumbbell chest presses on a bench at a gym, assisted by a male trainer. The trainer is smiling and wearing a black "Embodi Fitness" t-shirt.]()
True Accountability
We’re more than a trainer - we’re your coach, cheerleader, and consistency partner. You’ll always know what to do and feel supported while doing it.
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![A woman lifting a barbell in a gym with a trainer watching.]()
Elevated Experience
From your initial consultation to every session thereafter, we deliver a premium service, thoughtful programming, and a seamless, client first experience.
How to Get Started:
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Follow these straightforward steps:
Determine Your Needs: Before booking, consider what area of fitness you wish to focus on, whether it be strength training, weight loss, nutritional guidance, or overall wellness.
Choose Your Training Format: We offer both Private and Semi-Private Training sessions, which cater to different preferences and budgets. Private Training provides personalized attention, while Semi-Private Training allows you to benefit from group dynamics with a smaller cohort.
Contact Us: Reach out via our dedicated consultation scheduling platform, email, or phone. Provide your contact details and preferred days/times for the consultation.
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This initial meeting is a vital step where we gain an understanding of your individual needs, goals, and fitness history.
1. Comprehensive Assessment:
Clients undergo a thorough assessment, which includes a discussion of medical history, current physical activities, and personal goals. This allows us to tailor our programs specifically to you.2. Fitness Evaluation:
We perform a fitness evaluation to measure your current level of physical fitness, including strength, endurance, flexibility, and mobility. This helps us identify areas for improvement and set achievable milestones.3. Goal Setting:
Together, we establish realistic and motivating goals. These goals may range from weight loss and muscle gain to improved athletic performance or enhanced overall wellness.4. Program Overview:
Our trainers will present a customized training plan catered to your specific objectives. This plan may include a variety of workouts, heart rate zone training, and nutrition guidance, ensuring a holistic approach to your fitness journey. -
The emotional high of seeing results from beginning your fitness journey is unparalleled. As you start, initial struggles may seem daunting, but commitment to tailored workouts and nutrition reveals progress. Each victory—extra reps, improved endurance, or fitting into those jeans—fuels motivation and a sense of accomplishment. Seeing results in the mirror or tracking performance fills you with pride, especially with a trainer celebrating milestones alongside you.
Transformation extends beyond physical changes; confidence grows as you recognize your resilience and embrace a healthier lifestyle, enhancing both body and mental well-being. The emotional boost fosters empowerment and fuels your desire to continue pursuing goals. Ultimately, the journey is about evolving into your best self, with the rewards of personal training resonating throughout your life, inspiring joy and a lasting commitment to health and fitness.
Dont Believe us? The proof is in the pudding
Meet Your Coaches - Your Guide to a Stronger, More Confident You
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MIKE ALMEIDA
FOUNDER
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DIEGO POMA
FOUNDER
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JOEL BOHORQUEZ
TRAINER
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VANCE CECCON
TRAINER
Here’s What’s Included in Your Private Training Experience
🔧Custom Program Design
A training plan built from scratch — tailored to your goals, fitness level, and lifestyle. No templates. No guesswork. Just what works for you.
📱 Direct Access to Your Coach
Got questions mid-week? Need a boost of motivation? You’ll have a direct line to your coach for support beyond the studio.
📈 Progress Tracking & Check-Ins
We don’t just train — we measure. You’ll receive ongoing assessments, updates, and course corrections to keep you on track and motivated.
🥗 Nutritional Guidance
Because results don’t just come from the gym. Get personalized tips, habits, and high-level support to align your training with your eating.
💪 1-on-1 Coaching & Real-Time Feedback
Expert guidance every step of the way to ensure proper form, effective intensity, and measurable progress — all in a focused, private setting.
🧘♂️ Supportive, Stress-Free Environment
No distractions. No crowds. Just a clean, high-end space where you can focus on yourself, recharge, and grow stronger — physically and mentally.
Ready to Start Your Transformation?
Book your private, no-pressure consultation today and take the first step toward a stronger, more confident you. We’ll sit down, get clear on your goals, and show you exactly how we can help — no guesswork, no commitment required.
Takes less than 60 seconds. No payment or commitment required.
✔️ Takes less than a minute to book
✔️ 1-on-1 support in a private, judgment-free setting
✔️ No commitment required
Still have questions? We got you.
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A: The consultation is your first meeting where you can talk about your fitness journey and the challenges you've been facing. In this session, we'll do a comprehensive fitness evaluation to understand your current abilities and any limitations you might have. From there, you and your trainer will work together to set specific, achievable goals that are just right for you. We’ll wrap up the session by going over the proposed training program, highlighting how the exercises and strategies will help you make progress toward your goals.
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A: Absolutely not. Most of our clients come to us looking to get in shape — we meet you exactly where you are and guide you forward at a pace that feels right for you.
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A: That’s actually perfect. We specialize in coaching beginners and those coming back after time away. Our approach is supportive, non-intimidating, and designed to help you build confidence from day one.
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A: Each private training session lasts about 60 minutes. Most clients train 2–3 times per week, depending on their goals, availability, and program design.
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A: Yes — while our main focus is on training, we offer personalized nutrition support and habit coaching to help you get the most out of your efforts inside and outside the gym.
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A: That’s totally normal — and honestly, that’s why we start with a conversation, not a full blown intense workout. Our goal is to understand your vision and help you feel supported from the first step forward.
If you still have further questions, please do not hesitate to reach out.
DON'T WAIT FOR "SOMEDAY." GET STARTED TODAY.
DON'T WAIT FOR "SOMEDAY." GET STARTED TODAY.
The best time to reclaim your energy, confidence, and strength is now. We’re here to guide every step of the way — all you have to do is show up.