EMBODI Fitness presents...motivation is a feeling
Consistency is a choice
A January challenge built for busy professionals: show up 10 times and build a routine you can actually keep — with real coaching, structure, and community.
STARTS
January 1st
GOAL
Complete 10 training sessions
ENDS
January 31st
what you’ll feel after 10 sessions
01
More Energy + Better Mood
You’ll feel lighter, clearer, and more like yourself again. Regular training is strongly associated with improved mood and reduced stress.
02
Confidence You Can Actually Trust
Not hype — evidence. When you stack sessions, you start believing in yourself again. Exercise interventions are linked to improvements in self-esteem and self-efficacy.
03
lose weight + Feel strong
Consistent training supports healthy weight management and improves strength so you feel better in your body.
04
in control of your routine
You stop “starting over.” You know you’re consistent because you can see it. Tracking + feedback tends to improve adherence compared to going it alone.
what you get
EMBODI the lifestyle and incorporate positive habits for a healthy life. We will be here the whole way. Keeping you accountable to the promises you set for yourself.
01
10 training sessions
Small-group personal training with individualized attention. Your coach knows your goals, your limitations, and exactly how to push you.
02
coah led strength training
Every session is coached and structured—whether you train in Semi-Private (SPT) or Private Training (PT). You’ll know what to do, why it matters, and how to progress.
03
Fully integrated app - Trainerize
Training session are logged in Trainerize. Your consistency and progress all visible. Take it outside the gym too! Track your diet, sleep, and daily activity. It’s hard to see where you want to go without knowing where you currently stand.
04
$150 prize + more
Hit 10 sessions and you’re automatically entered to win: $150 Cash • EMBODI Hoodie • EMBODI Bag + Socks
05
community event + more
A celebration for everyone who followed through—community energy, prizes, and a clear finish line to the month.
06
nutritional guidance
Our team will guide you towards the right path to get your nutrition where it needs to be. Track your meal plan in our Trainerize app and see the benefit of a structured plan in and out of the gym.
embodi the lifestyle
Join a community of driven professionals transforming their bodies and lives.
Is this for you
If you’re tired of starting over, this is your January reset—built on structure, coaching, and accountability.
The holidays were "too good to you" and you're ready to reset.
You want to shed body fat and build lean, visible muscle.
You want to be the fit mom or dad at your kid's school.
You want structure instead of guessing what to do.
You're a busy professional who needs structure and accountability
get started
Share your info below and we’ll guide you through the next step.
“EMBODI Greatness”
Est. 2022