https://www.embodifitnessnj.com/the-journal daily 0.75 2026-09-21 https://www.embodifitnessnj.com/the-journal/what-we-borrowed-to-build-held monthly 0.5 2026-09-21 https://images.squarespace-cdn.com/content/v1/67913ea2b6bef86d2817a8ba/bc66853d-95ab-44ee-b475-803595fa4620/imgg-op1-bswe4tdx.png The Journal - What We Borrowed to Build HELD. - Make it stand out If you don't know the term, you've still seen the buildings — the Barbican in London, Boston City Hall, Marcel Breuer's concrete institutions, Le Corbusier's housing blocks. Raw concrete. No ornament. Every beam doing exactly the job it was built for and nothing else. Brutalism gets a bad reputation because, at a glance, it looks cold. What it actually is, is honest. Nothing on a brutalist building is there to be liked. It's there because the structure needed it. And because of that, a lot of these buildings are still standing, still working, fifty and sixty years after buildings that tried harder to charm people were torn down. https://images.squarespace-cdn.com/content/v1/67913ea2b6bef86d2817a8ba/1f4f1350-4609-4127-b942-3ef1722e654a/imgg-iwb-zvtb9w6p.png The Journal - What We Borrowed to Build HELD. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodifitnessnj.com/the-journal/the-anchor-and-the-engine-what-actually-happens-in-an-embodi-spt-session monthly 0.5 2026-09-14 https://images.squarespace-cdn.com/content/v1/67913ea2b6bef86d2817a8ba/90c5da7a-cef6-4bca-9ed0-0c7fa4599e0c/Snapseed.jpg The Journal - The Anchor and The Engine: What Actually Happens in an EMBODI SPT Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67913ea2b6bef86d2817a8ba/2319e797-8b28-428a-866b-8f9497124426/Snapseed.jpg The Journal - The Anchor and The Engine: What Actually Happens in an EMBODI SPT Session - THE ANCHOR — 24 minutes This is the strength block, and it's built around a real constraint most gyms don't bother solving: with six people and a limited number of racks, someone usually ends up standing around waiting for a bar. EMBODI's fix is a rotation — three pairs of clients moving through three stations, so everyone gets barbell work and accessory work in the same 24 minutes, with no dead time. https://images.squarespace-cdn.com/content/v1/67913ea2b6bef86d2817a8ba/035582c2-1155-4d76-8ae7-7a6f31607ac0/Snapseed.jpg The Journal - The Anchor and The Engine: What Actually Happens in an EMBODI SPT Session - THE ENGINE — 8 minutes After 24 minutes split across separate stations, everyone comes back together for one shared, high-output finish. What it actually looks like changes day to day — a conditioning-machine push one day, a kettlebell circuit the next — but the feeling is consistent: this is the peak of the session, the moment the whole room is working at once. https://www.embodifitnessnj.com/the-journal/fall-winter-mood monthly 0.5 2026-09-14 https://images.squarespace-cdn.com/content/v1/67913ea2b6bef86d2817a8ba/c45a4fd1-4aa7-4194-ad94-39099fbba2e6/Snapseed.jpg The Journal - Fall / Winter Mood… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67913ea2b6bef86d2817a8ba/71b4d180-0cf6-40a1-b95d-2837d69c618f/Snapseed.jpg The Journal - Fall / Winter Mood… - That's the season. That's the name. You don't need motivation to walk in at 6am when it's still dark outside. Motivation is unreliable — it shows up when it wants to and leaves the same way. What gets you through November, December, and January isn't motivation. It's structure. It's a coach who already knows you're coming. 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