train with structure.
feel your best.
Semi-Private & Private Training in Caldwell, NJ.
show up strong
A training environment built for people who want to push, grow, and stay consistent.
embodi greatness
Coaching that cares
Programs with structure
A community that shows up
Our Services
-
Semi Private Training
Up to 6 members per session.
Structured program.
Coached through every rep. -
1-on-1 Private Training
1-on-1 coaching.
Fully customized.
Built around your goals.
book your day one session
First step:
the starting point at embodi. a guided session designed to understand how you move and what you’re working toward.
How long does it take? 45 minutes.
your day one session includes
-
We take time to understand your background — training habits, injuries, and lifestyle — to tailor your approach from the start.
-
A quick look at your current nutrition habits and how they align with your goals, energy, and recovery.
-
Track your baseline with accurate data — including muscle mass, body fat percentage, and key metrics that guide progress.
-
A point-based evaluation covering key movement patterns and strength abilities.
Your score determines your training category and helps us accurately recommend the right service and frequency — ensuring you train at the ideal intensity for your goals. -
We tie it all together with a clear strategy: what program best fits you, how often you should train, and the roadmap to start strong and stay consistent.
New clients only. No commitment required.